The top of the head restraint should be adjusted to a point

• A. Slightly above your ears
• B. Level with your ears
• C. Below your ears
• D. At shoulder level

Answer: (A)

Positioning the top of the head restraint slightly above ear level places the support where the head naturally rests against it during a rear-end movement, so it can cradle the head and limit how far the neck can bend backward. This height provides effective protection across a range of body sizes, ensuring the head is supported rather than allowed to snap back with little contact. If the restraint is too low—level with or below the ears or at shoulder height—the back of the head isn’t held securely in place, increasing the risk of whiplash. Aiming for just above ear level balances protection with comfort, and keep as little gap as possible between the head and the restraint for the best effect.